Senior fitness

Senior fitness

Sprog: Dansk
Sideantal: 358
Udgivet: 12-12-2016
ISBN10: 8792693040
ISBN-13: 9788792693044
Forlag: ågård

Inspirations- og opslagsbog med sund, sikker og tidseffektiv motion og fitness for voksne og seniorer i alderen omkring 55-75 år. Kort om biologisk aldring og virkning på fysikken. Danske og internationale seniortræning anbefalinger.Om planlægning, testning, målsætning og design af senior træning ude og inde: Individuel fitness eller holdtræning med styrke-, konditions-, motorik- og balance- og smidighedstræning med kropsvægt, redskaber eller maskiner. Gennemillustreret med unikke tabeller og oversigter med styrke-, stræk- og balanceøvelser samt programeksempler klar til brug eller videreudvikling.Især til motionsvejledere, instruktører, trænere, fysioterapeuter og trænende.


Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for. Become a senior fitness specialist and help those in need to increase longevity and quality of life! Get started with your senior fitness specialist today.

Aktivní životní styl je základním předpokladem pro dlouhodobé udržení dobrého zdraví. Venkovní fitness park je novou cestou ke zdravému pohybu a.

SFA's Senior Personal Trainer educational program will give you the knowledge you need to work safely and effectively with older adult execise clients in one-on-one.

Watch Videos for Strength, Flexibility, Posture, Balance, and more. We've put together over 25 exercise video clips, each around 5 minutes, all designed especially.

Softball for Men and Women, Age 50 and Over. Congratulations 2017 Award Winners! Special Thanks to the NSS Banquet Committee … Preface The New York City Department for the Aging (DFTA) is very pleased to offer this guidebook for “Creating an Effective Senior Center Fitness Senior Fitness Program HEALTH AND FITNESS FOR ALL AGES Our senior fitness program is aimed at our members aged 55+, who are looking for ways to incorporate Congratulations on helping to improve older adult health and fitness by hosting a 2017 National Senior Health & Fitness Day ® event! On Wednesday, May 31st. Special 25th Anniversary Celebration! National Senior Health & Fitness Day® Wednesday, May 30, 2018 The Nation’s Largest Older Adult Health Promotion Event